WOMEN'S SELF DEFENSE

Women's Self Defense classes focusing on personal safety, situational awareness, and conflict de-escalation, ensuring that ladies can protect themselves in both professional and personal environments.

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Brimir BJJ offers Women’s Self Defense classes in order to empower participants with essential skills for personal safety and increase confidence. Our program emphasizes on situational awareness, teaching you how to recognize environment cues and avoid potential threats, as well as techniques for conflict de-escalation to manage tense situations effectively.

You’ll mainly learn practical self-defense strategies and systems to protect yourself physically if necessary. For example, how to escape from grips on hands and arms, or around your waist and chest. This program is built to ensure that you feel secure in both professional and personal environments. These classes are designed to increase incrementally the realism of potential aggression in to give the tools to stay safe and confident in any situation. All fitness levels are welcome, and the intensity of the practice is regulated and individualized. 

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The classes are every Mondays at 17:50 and are 55' - 60' long.

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Registration link: 
https://www.sportabler.com/shop/bjjakranes 

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Interested in trying a class? Take our free trial session!

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